CLASSES
Spend Some Time With Us
IN PERSON OFFERING
YOGA WITH AMY JANE BANFIELD
RISE AND SHINE
WITH JULIE REYNOLDS
MONTHLY MEDITATION
Last Sunday of the Month 7:00-7:30pm MST
Focus on the present moment. Among its many benefits, meditation helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Pay what you can!
Meeting ID: 861 6443 9724
Tuesday 7:00-8:00am MST
This class helps ease you into the start of a new day and recalibrate the body, mind, breath, and spirit.
$10
Meeting ID: 815 7066 5340
Friday 7:00-8:00am MST
This popular class is mindfully based. All of the classes at The Southwest Yoga Shala attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Pay what you can!
Meeting ID: 840 5363 8378
Monday 5:45pm w/ Amy Jane Banfield
Wednesday 9:00am w/ Julie Reynolds
(**beginning June 16th**)
Thursday 5:45pm w/ Julie Reynolds
Socially distanced outdoor practice. Enjoy the sweetness of practicing together in community.
Location: Bicentennial/Alto Park
1121 Alto St, Santa Fe, NM 87501
$15
**In the event of inclement weather class will be hosted on zoom**
Meeting ID: 869 0567 2160