CLASSES

Spend Some Time With Us

Yoga Equipment

YOGA WITH AMY JANE BANFIELD

Friday 7:00-8:00am MST

This popular class is mindfully based. All of the classes at The Southwest Yoga Shala attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Pay what you can!

https://us02web.zoom.us/j/84053638378?pwd=RjErQTVEcm5pZkQ1V3I0UGV2dDBMUT09

Meeting ID: 840 5363 8378

RISE AND SHINE
WITH JULIE REYNOLDS

Tuesday 7:00-8:00am MST

This class helps ease you into the start of a new day and recalibrate the body, mind, breath, and spirit. 

$10

https://us02web.zoom.us/j/81570665340

Meeting ID: 815 7066 5340

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Image by Chris Montgomery

THURSDAY FLOW WITH JULIE REYNOLDS

Thursday 5:30-6:30pm MST

Take time to pause - get centered.  This is an all levels class with an emphasis on breath and movement.

$10

https://us02web.zoom.us/j/82180249082

Meeting ID: 821 8024 9082

MONTHLY MEDITATION

Last Sunday of the Month 7:00-7:30pm MST

Focus on the present moment. Among its many benefits, meditation helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Pay what you can!

https://us02web.zoom.us/j/86164439724

Meeting ID: 861 6443 9724

Image by Deniz Altindas
 
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