CLASSES
Spend Some Time With Us
YOGA WITH AMY JANE BANFIELD
Friday 7:00-8:00am MST
This popular class is mindfully based. All of the classes at The Southwest Yoga Shala attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Pay what you can!
Meeting ID: 840 5363 8378
RISE AND SHINE
WITH JULIE REYNOLDS
Tuesday 7:00-8:00am MST
This class helps ease you into the start of a new day and recalibrate the body, mind, breath, and spirit.
$10
Meeting ID: 815 7066 5340
THURSDAY FLOW WITH JULIE REYNOLDS
Thursday 5:30-6:30pm MST
Take time to pause - get centered. This is an all levels class with an emphasis on breath and movement.
$10
Meeting ID: 821 8024 9082
MONTHLY MEDITATION
Last Sunday of the Month 7:00-7:30pm MST
Focus on the present moment. Among its many benefits, meditation helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Pay what you can!
Meeting ID: 861 6443 9724
